| Beginner/First-time users, Sleep enhancement, Longevity | 10–15 mg/day | Taken before bed to mitigate daytime lethargy and align with natural GH pulse. |
| Body Recomposition (muscle gain & fat loss), Performance focus | 20–25 mg/day | Can be split into AM/PM doses or taken in the morning to avoid excessive hunger before bed. |
| Injury Recovery | 10–15 mg/day | Usually dosed at night. |
| Bulking (maximizing muscle growth and appetite boost) | 20–25 mg/day | Often taken in the morning for maximum appetite stimulation. |
